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Free counselling for depression, anxiety and addiction worries
Our trained volunteer listeners offer emotional support. It’s free, and you don’t have to give your full name.
Free your mind — talk with a counsellor
Share as much or as little as you like. We’ll call or message you back.
- You reach out
Fill in the form or call us.
- We call back
A volunteer listener contacts you in the language you choose.
- We walk with you
Ongoing support, and referral to professional care when needed.
Before you reach out
Who will talk to me?
A trained volunteer listener from our team. If you need medical or clinical care, we will guide you to a qualified professional.
Do I have to give my real name?
No. You can use a first name or a nickname. We only need a way to reach you.
Can I ask for help for someone else?
Yes. Many people reach out about a son, daughter, spouse or friend. We support families too.
What if it’s an emergency?
If you or someone else is in immediate danger, call 112 right away. For mental-health support you can also call Tele-MANAS on 14416.